Diabetes is a prevalent lifestyle disorder that affects millions of people worldwide. Managing this chronic condition effectively involves a multifaceted approach, including medications, lifestyle modifications, and most importantly, a well-balanced diet. In recent years, both modern research and Ayurveda, the ancient Indian system of medicine, have highlighted the benefits of a low-calorie, high-fiber diet in controlling blood sugar levels and preventing it. In this comprehensive guide, we will explore the concepts of calories, fiber, and their impact on diabetes management, drawing insights from both modern science and Ayurvedic wisdom.
Living body is continuously subjected to wear and tear process. Dhatus needs constant nourishment. Nourishment of the body or dhatu depends upon the quality of food. Food is converted to body constituents by the process of digestion. Panchabhautika food which consists of all six rasas is able to nourish Panchabhautika body.
Cervical spondylosis, a degenerative health condition affecting the neck, can be a source of excruciating pain, stiffness, and restricted movement. This ailment typically targets older individuals, often stemming from the natural wear and tear on the spine over time. However, there are various causes, including neck injuries, poor posture, genetics, smoking, obesity, and underlying medical conditions, that can contribute to its development. In this comprehensive guide, we will explore the symptoms, complications, and management of cervical spondylosis, with a specific focus on Ayurveda, an ancient healing system known for its holistic approach to health.
Childhood is a period of rapid growth and development. During these crucial years, bones lengthen, muscles strengthen, and the brain undergoes remarkable growth. To ensure the well-being of a child, two fundamental factors come into play: nutrition and physical care. One traditional practice that aligns with the principles of Ayurvedic newborn care is “Abhyanga,” the art of oil baby massage for babies. This ancient practice recognizes that childbirth is a natural process that can introduce stress and strain to both mother and child, often resulting in an increase in Vata dosha. According to Ayurveda, Abhyanga, or oil massage to baby,…
Ayurveda, the ancient Indian system of medicine, is known for its holistic approach to healthcare. It focuses on maintaining the balance of three doshas or energies – Vata, Pitta, and Kapha – that govern the human body’s functioning. According to Ayurveda, the human body is made up of seven dhatus or tissues, which are responsible for maintaining the body’s structure and function. In this blog, we will explore the concept of dhatus in Ayurveda and their significance in maintaining optimal health.
Licorice, often referred to as Yashtimadhu in the ancient practice of Ayurveda, is more than just a sweet treat. This remarkable root has earned its reputation as the “Healer’s Root” due to its extensive health benefits and unique characteristics. In this comprehensive guide, we will explore the rich heritage, health properties, and diverse uses of licorice in Ayurveda.
Moolasthanas are the sites of utpatti (formation) or vahana (transportation) of a particular substance to which the strotas belongs. They can also be the easiest sites for the examination of that strotas. Moolasthana of strotas controls all other organs related to that channel. Sometime the root of channel is the easiest one for its examination. Hence examination of the moolasthana is important for clinical examination.
In the world of Ayurveda, the ancient system of holistic medicine, the doshas are fundamental to understanding how our bodies function. Vata dosha, one of the three primary doshas, is pivotal in governing a wide array of bodily processes and maintaining overall well-being. In this comprehensive exploration, we will delve into the functions and profound significance of Vata dosha in the realm of Ayurveda.
Typhoid is an acute illness associated with fever caused by Salmonella enteric serotype Typhi bacteria and also by Salmonella paratyphi. Typhoid can be classified broadly under ‘jwara’. Though jwara is a broader concept it is commonly compared with fever. In fact jwara is a common term used to describe fevers of different kinds and is even used by common man in some parts of India.
Sahadevi – Vernonia cinerea is a herb mentioned in the ayurvedic pharmacopoeia for the treatment of fever, localized swelling, wounds, renal calculi, skin diseases and elephantiasis. It is called Purple feabane in English.