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Ayurvedic diet plans for weight loss and detoxification

Ayurvedic principles believe that a balanced diet can help in weight loss and detoxification. In this blog, we will explore the Ayurvedic diet plans for weight loss and detoxification.Ayurvedic principles for weight loss and detoxification are based on the concept of balancing the three doshas. Each person has a unique balance of these three doshas, and this balance determines their body type and health condition. According to Ayurveda, the accumulation of toxins in the body leads to weight gain and various health problems.

Ayurvedic remedies for stress and anxiety

Stress and anxiety are common problems that affect millions of people worldwide. Stress is a natural response to challenges and threats, while anxiety is a feeling of worry, nervousness, or unease. When stress and anxiety become chronic, they can lead to a range of health problems, including depression, high blood pressure, and heart disease. Ayurveda offers a holistic approach to managing stress and anxiety that includes diet, lifestyle, and herbal remedies.

Garbha Sanskara – Ayurvedic Antenatal Care

Garbha Sanskara is a process to achieve physical, mental, spiritual, emotional, social development within the mother and baby. It is a complete pregnancy care guideline to get a marvelous healthy child. It is those ‘nine months’ crucial period when maximum efforts are to be taken for betterment of the offspring’s. Now it is scientifically proved that the unborn baby can not only listen, feel but also responds by using its own way. Garbha sanskara is some special efforts taken to stimulate baby’s senses gently from outside for the maximum development of its physic & intellectual ability. The process of selecting…

Vaisheshika Darshana and Ayurveda

Vaisheshika Darshana is one among the Astika Darshana, propounded by Maharshi Kanada. It is also known as Aulukya Darshana, Samana Tantra, Samana Nyaya, Kalpa Nyaya. He highlighted the description of “Vishesha” of Shat Padartha (Six positive substances) hence named as “Vaisheshika Darshana’”. Maharshi Kanada used to collect and eat Ahāra-kana (food particles), hence named as “Kanada”. He used to beg at nights like an owl and was also blessed by the Lord Shiva in the form of owl, hence it is named as “Aulukya Darshana”

Stress Management in Ayurveda

Stress is basic elements of various human diseases and mental illness. It is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Stress is the wear and tear our mind and body experiences as we attempt to cope with our continually changing environment. Stress is also called as anxiety, tension etc. Stress Management in Ayurveda has been explained using majorly shodhana chikitsa. Psychosocial stressor is defined as “any life event or life change that may be associated temporally (and perhaps causally) with the onset, occurrence, or exacerbation of a mental…

Autism – Ayurvedic Perspective

Ayurveda has viewed ASD as a behavioral abnormality with its roots situated in the defective neuropsychological system and disorder in the digestive and metabolic system Autism, typical or atypical disabilities and other autistic disorders fall into the category of Unmada (According to Ayurveda), where one or more of the mental abilities go wrong. The whole concept of unmada incorporates various types of inappropriate behavior shown by the person as a result of the distortion of the normal mind, intellect, conscious awareness, memory, desire, manner, and behavior.

Sutshekhar Ras – Benefits, Ingredients and Doses

sutshekhar ras

Sutshekhar Ras is an important medicine used in Ayurveda, which acts on Pitta Dosha and reduces symptoms like heartburn, nausea, vomiting, abdominal pain, epigastric tenderness, hiccup, fever, breathing troubles, headache etc. Sutshekhar Ras is an Ayurvedic medicine in tablet or powder form. It is used in the treatment of dyspepisa, gastritis, vomiting, abdominal pain etc.  This product should only be taken under strict medical supervision.

Talisadi Churna – Benefits, Reference, Ingredients and Dose

Talisadi Churna

Talisadi Churna is a powdered formulation concocted with the goodness of 8 incredible herbs and spices mainly tailspatra, adrak, black pepper, pippali, vanshalochan, elaichi, darchini and mishri. It is a classical ayurvedic medication that has been used since the ancient times by several sages and ayurvedic physicians to treat different types of respiratory and digestive conditions. Imbued with bronchodilator, expectorant, anti-inflammatory, mucolytic, antimicrobial and carminative properties, talisadi churna is extensively used for treating and managing conditions like whooping cough, sore throat, cold, asthma, bronchitis, indigestion, gastritis, irritable bowel syndrome, loss of appetite, anorexia etc.

Typhoid – According to Ayurveda

Typhoid

Typhoid is an acute illness associated with fever caused by Salmonella enteric serotype Typhi bacteria and also by Salmonella paratyphi. Typhoid can be classified broadly under ‘jwara’. Though jwara is a broader concept it is commonly compared with fever. In fact jwara is a common term used to describe fevers of different kinds and is even used by common man in some parts of India.

Vasadi Ghrita

Vasadi Ghrita

Sneha Kalpana is a group of products of medicated Taila and Ghrita, these drugs are medicating a very wide range of diseases among patients of all age groups. The liposomal system of drug delivery is a new invention in the conventional system of medicine. This system is also covering a high degree of the objective of therapeutics at different targets successfully. Probably there is a very distinctive similarity between these two on account of their aqueous and oleaginous origin. Most likely, these are two faces of the same coin. A brief survey of the literature is done here to face…

Shadangapaniya – Benefits and Preparation Method

shadangpaniya

Shadanga Paniya is liquid preparation used in Ayurveda for the initial stages of fever. It decreases excessive thirst, burning sensation, restlessness, and distaste. It further helps increase appetite. Shadanga Paniya is an example of Shrutsheet Jala that is Kwatha or decoction. Kwatha, Decoction is a method of extraction by boiling herbal or plant material to dissolve the chemicals of the material. It is the most common preparation method in various herbal-medicine systems. Kashaya, Kwatha, Shrut, Niryuha, Kadha, and Niryuha are synonyms of Kwatha.

Sankhya Darshan

The most notable proponent of Sankhya philosophy was Kapila, one of the great enlightened rishis. Sankhya Darshan is a philosophy to discover and understand the Truth of life. Kapila discerned 24 principles in the manifestation of the Universe. These principles are explained thoroughly in Sankhya Darshan.

Allergic Rhinitis relief through Nasya

Allergic Rhinitis Treatment in Ayurveda

Mostly it is seasonal, coinciding with the flowering season, which witnesses more pollen in the air. Other allergens like grass pollen, animal dander (old skin), dust mites, mold, and cat saliva can also cause. People generally exhibit one or more symptoms immediately after exposure to the allergen. Allergic rhinitis is the body’s way to protect itself from the allergen. When exposed to an allergen, the body releases histamines, natural chemicals to defend it from contact. This histamine causes the symptoms. Allergic rhinitis can be of two types, seasonal and chronic. Seasonal rhinitis mostly happens in the Spring and Autumn, caused…

Varicose Veins Treatment in Ayurved

Varicose Veins Treatment in Ayurveda

Ayurvedic medicine has been used for centuries to treat various health conditions. One of these is varicose veins. Varicose veins are a common health complaint in people involved in standing for a long time. These are veins that have become swollen, dilated, twisted, and lose their ability to shrink or re-establish their original status. They often occur in the legs.

Vardhamana Pippali Rasayana – Method, Benefits, Properties and Doses

vardhamana pippali rasayana

Pippali or Piper longum (long pepper) is one of the best medicinal herbs in Ayurvedic practice, for ages. Studded with immense medicinal and disease-modifying properties, Pippali is used as both preventive as well as curative medicine. Pippali has been praised to have good Rasayana properties (Rasayana = immune-modulators, anti-aging, rejuvenators, disease modifiers, longevity promoters). Pippali used as a single herb, or as a part of the compound, yields a good cure in many systemic diseases, including stubborn and chronic ones.

Benefits of Drinking Lukewarm Water in Winter

Many health experts recommend starting your day with warm or lukewarm water every day. The benefits of drinking hot water are many, but the need for this increases the most when winter starts. The health benefits of lukewarm water in winter increase even more due to cold and dry weather. In winter, the outside environment is cold, in order to create a balance between our body and the environment, we need to keep our body warm. The temperature of the water should be the same as the normal temperature of your body, therefore, lukewarm or hot water is what we…

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