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Managing Cervical Spondylosis Through Ayurveda

Cervical Spondylosis

Cervical spondylosis, a degenerative health condition affecting the neck, can be a source of excruciating pain, stiffness, and restricted movement. This ailment typically targets older individuals, often stemming from the natural wear and tear on the spine over time. However, there are various causes, including neck injuries, poor posture, genetics, smoking, obesity, and underlying medical conditions, that can contribute to its development. In this comprehensive guide, we will explore the symptoms, complications, and management of cervical spondylosis, with a specific focus on Ayurveda, an ancient healing system known for its holistic approach to health.

Nasya – An Ayurvedic Procedure for Optimal Health


Nasya is an ancient Ayurvedic procedure that has been used for centuries to promote optimal health and well-being. It involves the administration of medicated oils or powders through the nasal cavity, which has a range of benefits for the respiratory and nervous systems. In this blog, we will explore how it works, its benefits, the types of Nasya, and its safety. We will also discuss how to incorporate it into your daily routine and how to find a qualified Ayurvedic practitioner.

Stress Management in Ayurveda

Stress is basic elements of various human diseases and mental illness. It is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Stress is the wear and tear our mind and body experiences as we attempt to cope with our continually changing environment. Stress is also called as anxiety, tension etc. Stress Management in Ayurveda has been explained using majorly shodhana chikitsa. Psychosocial stressor is defined as “any life event or life change that may be associated temporally (and perhaps causally) with the onset, occurrence, or exacerbation of a mental…

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