DEFINITIONHeliotherapy is the use of natural sunlight for the treatment of certain skin conditions. It is a form of phototherapy. It is also called climate therapy.…
FEATURES OF VARSHA RUTU In rainy season rivers are filled with water and by the force of the current, the trees on the banks are…
Uttarayana as the name indicates it means ascent of the sun towards Uttara (North) direction. It is also called Aadana Kala as there is a reduction of strength in human beings and nature. As of modern science, it is called as Northern solstice.
A long healthy life is wish of every being from antiquity. Ayurveda is the science of life with aim of attaining health and curing disease…
DEFINITION – ऋतु काल पर्यायः | चर्या चरणं वर्तनं | चर्या शास्त्र नियमित आचारः || (डल्हण on सु.चि.३/८) Rutu is synonym of time and charya…
It is one of the types of Langhana. The word Langhana, is majorly used to indicate Upavasa (Fasting) whereas it has a broader aspect. The procedure which makes the body lighter is langhana. Here the word Lighter, not necessarily indicates weight reduction but is considered more accurately as feeling of being lighter.
Discover effective strategies for Pitta Dosha Management. Explore symptoms, dietary tips, Ayurvedic herbs, and home remedies in this comprehensive guide to holistic well-being. In this in-depth guide, we delve into the symptoms of heightened Pitta, its impact on the body, the triggers for elevated levels, and effective strategies for Pitta dosha management.
Diabetes is a prevalent lifestyle disorder that affects millions of people worldwide. Managing this chronic condition effectively involves a multifaceted approach, including medications, lifestyle modifications, and most importantly, a well-balanced diet. In recent years, both modern research and Ayurveda, the ancient Indian system of medicine, have highlighted the benefits of a low-calorie, high-fiber diet in controlling blood sugar levels and preventing it. In this comprehensive guide, we will explore the concepts of calories, fiber, and their impact on diabetes management, drawing insights from both modern science and Ayurvedic wisdom.
In today’s fast-paced world, where the demands of daily life can take a toll on our mental, physical, and emotional well-being, finding inner peace is a universal desire. One ancient practice that promises to lead us to this sanctuary of tranquility is Yoga Nidra, often referred to as “yogic sleep” or “sleep meditation.” In this comprehensive guide, we will explore the origins, practices, and myriad benefits of Yoga Nidra, revealing how it can be your gateway to inner peace.
Ayurveda, the traditional system of medicine in India, emphasizes on the prevention of diseases by strengthening the immune system. Immunity is the body’s natural defense mechanism that protects us from various diseases and infections. Ayurveda believes that a strong immune system is essential for overall health and wellness. In this blog, we will discuss the concept of immunity according to Ayurveda, its importance, and how Ayurveda can help boost immunity.
Desire for the intake of food, proper and easy digestion of the ingested food, evacuation of faeces, urine and flatus properly, lightness in the body, pleasantness in sense organs, proper timely sleep and awakening, gain of strength, life and pleasant mind and normal Agni are the features of health and opposite state is illness.
Swasthavritta is the branch of Ayurveda that deals with healthy living practices. It focuses on maintaining a balanced and healthy lifestyle to prevent diseases and promote overall well-being. Swasthavritta emphasizes the importance of diet, exercise, and lifestyle modifications to maintain good health. In this blog, we will discuss the importance of Swasthavritta using some of the references.