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Baby Massage – Benefits, Techniques, and Best Oils

Childhood is a period of rapid growth and development. During these crucial years, bones lengthen, muscles strengthen, and the brain undergoes remarkable growth. To ensure the well-being of a child, two fundamental factors come into play: nutrition and physical care. One traditional practice that aligns with the principles of Ayurvedic newborn care is “Abhyanga,” the art of oil baby massage for babies. This ancient practice recognizes that childbirth is a natural process that can introduce stress and strain to both mother and child, often resulting in an increase in Vata dosha. According to Ayurveda, Abhyanga, or oil massage to baby, is an effective method for balancing aggravated Vata dosha in infants, which is vital for their proper growth and development.

The Benefits of Abhyanga for Babies

  1. Strengthening the Parent-Child Bond
    • Promotes skin-to-skin contact, eye contact, and communication.
    • Enhances the sense of security and pleasure for both the mother and the child.
  2. Promoting Relaxation and Comfort
    • Helps the baby relax and feel more comfortable.
    • Aids in proper neuromuscular wellness.
  3. Enhancing Skin Health
    • Improves the skin’s luster.
    • Nourishes hair and scalp.
  4. Boosting Immunity
    • Strengthens the child’s immunity, aiding in disease prevention.
  5. Improving Sleep
    • Enhances the baby’s natural sleep patterns.
  6. Regulating Temperature
    • Improves thermoregulation, helping the baby maintain a comfortable temperature.
  7. Aiding Digestion
    • Stimulates the digestive system and eases colic, constipation, and gas symptoms.
  8. Supporting Weight Gain
    • Facilitates proper weight gain, contributing to overall growth and development.

When and How to Massage a Newborn Baby

Timing is crucial when it comes to baby massage:

  • Preferably in the morning or evening, on an empty stomach.
  • Wait for at least an hour after feeding before starting the massage.
Baby Massage

The massage process:

  1. Prepare a Comfortable Space
    • Lay the baby on a clean sheet or in a tub.
  2. Warm the Oil
    • Ensure the oil is slightly warm for a soothing experience.
    • Place the required amount of oil in a bowl and warm it by immersing it in warm water.
  3. Gentle Circular Motions
    • Use gentle, circular motions with your fingertips or palms.
    • Begin at the head and work your way down to the feet, applying light pressure.
  4. Pay Attention to Comfort
    • Watch for signs of discomfort or fussiness.
    • If the baby seems upset, pause the massage and try again later.
  5. Avoid Sensitive Areas
    • Do not massage the face, head, or genital area.
    • Avoid applying pressure to the soft spot on the top of the head, known as the fontanelle.
  6. Maintain Hygiene
    • Ensure the caregiver’s hands and nails are hygienically clean and trimmed to avoid injuring sensitive skin.
    • Prevent oil from coming into contact with the baby’s eyes.
  7. Allergen Testing
    • Some babies may be allergic to certain oils.
    • Apply a drop of oil on your hands to check for any adverse reactions before proceeding.
  8. Safety Measures
    • Take precautions to prevent falls and injuries while holding and massaging the baby.
    • Always follow the massage with a lukewarm water bath, ensuring the water is at a comfortable temperature.
    • Keep the baby well-covered and protected from cold drafts after the massage.
  9. Consult with a Pediatrician
    • Always consult with your pediatrician before starting a massage routine, especially if your baby has underlying medical conditions.

Contraindications for Abhyanga

While baby massage offers numerous benefits, there are certain situations when it should be avoided:

  1. Post-Feeding
    • Avoid massaging immediately after a feeding session.
  2. Indigestion
    • Do not massage if the baby shows signs of indigestion, such as vomiting or loose stools.
  3. Illness
    • Massage should be avoided when the baby has a cold, cough, fever, or any other illness.
  4. Premature or Low Birth Weight
    • Consult a doctor for guidance on oil massage for premature or low birth weight babies.
  5. Infections or Skin Rash
    • Avoid massaging over infected or rash-afflicted skin areas, as it may worsen the condition.

Baby Massage Oils

Choosing the right oil for baby massage is crucial for ensuring the best results and comfort for your child. Several oils are commonly used for this purpose:

(Click on the names of the oils to purchase the recommended oils)

  1. Coconut Oil
    • Known for its moisturizing and nourishing properties.
    • Gentle on the skin with a pleasant scent.
  2. Almond Oil
    • Rich in vitamins and minerals, easily absorbed by the skin.
    • Ideal for babies with dry skin or eczema.
  3. Jojoba Oil
    • Non-greasy and readily absorbed by the skin.
    • Boasts anti-inflammatory properties, making it suitable for sensitive skin.
  4. Grapeseed Oil
    • A light oil that absorbs easily.
    • High in antioxidants, beneficial for soothing dry, itchy skin.
  5. Olive Oil
    • A natural moisturizer often used for baby massage.
    • A good option for babies with dry or sensitive skin.
  6. Nalpamaradi Keram
    • It is a restorative body and facial oil designed to reduce the effects of sun damage and tanning. This unique oil blend is crafted from the bark of four ficus trees, combined with a calming coconut oil base.
    • Remarkably, this gentle oil is safe for use on babies, but it’s advisable to dilute it with an equal amount of coconut oil. Due to its natural turmeric content, it may impart a subtle yellow hue.
  7. Eladi Keram
    • On the other hand, is a soothing body oil suitable for children as well.
    • To use it, mix it with an equal portion of coconut oil and apply.
    • This oil is particularly beneficial for addressing issues like dry skin and eczema, providing relief and healing properties.


It’s essential to choose pure oils free of additives and perform a patch test on a small area of the baby’s skin before using any new product. Additionally, always consult with your pediatrician before starting a massage routine, especially if your baby has underlying medical conditions.

Shishu Abhyanga, or baby massage, is an ancient practice that offers numerous benefits for both infants and their parents. This time-honored tradition strengthens the parent-child bond, promotes relaxation and comfort, enhances skin health, boosts immunity, and aids in overall growth and development. When performed with care and attention to timing and choice of oil, baby massage becomes a soothing and beneficial practice that supports the well-being of your little one. Always prioritize your baby’s comfort and safety, and consult with a healthcare professional for guidance on incorporating this wonderful tradition into your infant’s routine.

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