Ayurveda, the traditional system of medicine in India, emphasizes on the prevention of diseases by strengthening the immune system. Immunity is the body’s natural defense mechanism that protects us from various diseases and infections. Ayurveda believes that a strong immune system is essential for overall health and wellness. In this blog, we will discuss the concept of immunity according to Ayurveda, its importance, and how Ayurveda can help boost immunity.