Ayurveda, the traditional system of medicine in India, emphasizes on the prevention of diseases by strengthening the immune system. Immunity is the body’s natural defense mechanism that protects us from various diseases and infections. Ayurveda believes that a strong immune system is essential for overall health and wellness. In this blog, we will discuss the concept of immunity according to Ayurveda, its importance, and how Ayurveda can help boost immunity.
Firstly, let’s understand the concept of immunity according to Ayurveda. In Ayurveda, immunity is known as “Ojas,” which is considered as the essence of all body tissues. Ojas is responsible for maintaining physical, mental, and spiritual health. Ayurveda believes that a person’s immunity is dependent on three factors – balanced digestion, balanced metabolism, and balanced tissues. When these three factors are in equilibrium, it results in the production of Ojas, which is responsible for a strong immune system.
Now, let’s understand the importance of immunity in Ayurveda. Ayurveda considers immunity as the first line of defense against diseases. A strong immune system protects the body from various infections, allergies, and chronic diseases. According to Ayurveda, weak immunity is the root cause of many diseases, and strengthening the immune system is the key to prevent them. Ayurveda emphasizes the importance of maintaining a strong immune system throughout life to maintain optimal health.
व्यधिक्षमत्वं नाम व्याधिबल निरोधकत्वम् ।
( च. सू. २६/११ चक्र)
Immunity is the factor, which prevents the disease or in certain cases the severity of disease. In Ayurveda it is known by different synonyms like Ojas, Tejas, Prana, Bala etc. each emphasizing the importance of immune factor in the body.
Concept of ‘Ojas’
ओजस्तु तेजो धातूनां शुक्रन्तानां परं स्मृतं ॥
(अ. हृ. ११/३७)
Ojas is the essence of seven dhatus and is responsible for the strength of an individual.
तत्र रसादीनां धातूनां यत्परं तेजस्तता ।
खल्वोजस्तदेव बलमित्युच्यते स्वशास्त्रसिद्धान्तम् ॥
(सु. सू . १५ /२६)
Ojas is the essence of Rasadi dhatus, that is self is synonymed as bala acoording to the principles mentioned in classics.
Features of Ojas
ओजः सोमत्मकं स्निग्धं शुक्लं शीतं स्थिरम् सरं ।
विविक्तं मृदु मृत्स्नं च प्राणायतनमुत्तमम् ॥
(सु. सू. १५/२६)
Ojas is having mild quality like unctousness, cold, stable, spreading nature, pure, soft, slimy, white in colour and best among the seats of Prana that is Pranayatana.
हृदि तिष्ठति यत्छुद्धं रक्तं ईषत् सपीटकम् ।
ओजः शरीरे संख्यातं तन्नाशात् विनश्यति ॥
Para ojas which is six drops (bindu) in quality resides in heart. It has reddish yellow colour, if it gets destroyed then there is destruction of whole body.
So, how can Ayurveda help boost immunity?
Ayurvedic practices to boost immunity
Ayurveda offers a holistic approach to strengthen the immune system. Here are some Ayurvedic practices that can help boost immunity:
- Ayurvedic Diet: According to Ayurveda, food plays a crucial role in maintaining a healthy immune system. Ayurveda recommends a balanced diet that includes fresh fruits, vegetables, whole grains, and lean protein. Ayurveda also suggests incorporating spices like turmeric, ginger, and cinnamon in the diet as they have immune-boosting properties.
- Ayurvedic Herbs: Ayurveda offers a variety of herbs that can help boost immunity. Some of the commonly used herbs include Ashwagandha, Tulsi, and Amla. These herbs are known to have antioxidant and immune-boosting properties and are used to promote overall health and wellness.
- Lifestyle Changes: Ayurveda emphasizes the importance of a healthy lifestyle in maintaining a strong immune system. Ayurveda recommends practicing yoga, meditation, and pranayama to reduce stress, which can weaken the immune system. Ayurveda also suggests getting enough sleep and avoiding unhealthy habits like smoking and drinking alcohol.
- Ayurvedic Treatments: Ayurvedic treatments like Panchakarma, which involves detoxification of the body, can help boost immunity. Ayurvedic massages like Abhyanga and Shirodhara are also known to have immune-boosting properties.
In conclusion, Ayurveda offers a holistic approach to boost immunity by emphasizing the importance of a balanced diet, herbs, lifestyle changes, and Ayurvedic treatments. Ayurveda believes that a strong immune system is essential for overall health and wellness and can help prevent various diseases. By incorporating Ayurvedic practices in our daily routine, we can strengthen our immune system and lead a healthy and fulfilling life.
Remember, a strong immune system is the key to a healthy life, so take care of your immune system with Ayurveda!