Nasya is an ancient Ayurvedic procedure that has been used for centuries to promote optimal health and well-being. It involves the administration of medicated oils or powders through the nasal cavity, which has a range of benefits for the respiratory and nervous systems. In this blog, we will explore how it works, its benefits, the types of Nasya, and its safety. We will also discuss how to incorporate it into your daily routine and how to find a qualified Ayurvedic practitioner.