Abhyanga, the traditional Ayurvedic oil application, is a deeply therapeutic and rejuvenating practice that has been an integral part of Ayurveda for centuries. The word “Abhyanga” is derived from two words: “Abhi” meaning movement towards, and “anga” meaning limb. Thus, Abhyanga refers to the movement of nourishing oil towards the dhātus (tissues) of the body, providing nourishment and balance. This practice, if done regularly, not only nourishes the skin but also penetrates deeper tissues depending on the duration and method of application. In this blog, we will explore the procedure, benefits, contraindications, and the scientific understanding behind Abhyanga as per…
Childhood is a period of rapid growth and development. During these crucial years, bones lengthen, muscles strengthen, and the brain undergoes remarkable growth. To ensure the well-being of a child, two fundamental factors come into play: nutrition and physical care. One traditional practice that aligns with the principles of Ayurvedic newborn care is “Abhyanga,” the art of oil baby massage for babies. This ancient practice recognizes that childbirth is a natural process that can introduce stress and strain to both mother and child, often resulting in an increase in Vata dosha. According to Ayurveda, Abhyanga, or oil massage to baby,…