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Atreya – A Master of Ayurveda

Atreya

Atreya, also known as Atri, was a prominent physician and philosopher who lived around 500 BCE. He is considered one of the founding fathers of Ayurveda, along with Charaka and Sushruta, and his teachings have greatly influenced the practice of Ayurveda as we know it today. Through this blog, we aim to provide you with an in-depth understanding of Atreya’s life, his philosophy, and his approach to Ayurvedic medicine. We will explore his key works, such as the Atreya Samhita, and analyze his contributions to the field of Ayurveda.

Ashwagandha Churna

Ashwagandha Churna - Immunity Booster

Ashwagandha churna, also known as Indian ginseng, is a popular herb in Ayurvedic medicine. It has been used for thousands of years in India to promote health and wellness. In recent years, It has gained popularity around the world for its potential health benefits. In this blog, we will explore the benefits of ashwagandha churna, its dosage, indications, and more.

Ayurvedic diet plans for weight loss and detoxification

Ayurvedic principles believe that a balanced diet can help in weight loss and detoxification. In this blog, we will explore the Ayurvedic diet plans for weight loss and detoxification.Ayurvedic principles for weight loss and detoxification are based on the concept of balancing the three doshas. Each person has a unique balance of these three doshas, and this balance determines their body type and health condition. According to Ayurveda, the accumulation of toxins in the body leads to weight gain and various health problems.

Ayurvedic remedies for stress and anxiety

Stress and anxiety are common problems that affect millions of people worldwide. Stress is a natural response to challenges and threats, while anxiety is a feeling of worry, nervousness, or unease. When stress and anxiety become chronic, they can lead to a range of health problems, including depression, high blood pressure, and heart disease. Ayurveda offers a holistic approach to managing stress and anxiety that includes diet, lifestyle, and herbal remedies.

Garbha Sanskara – Ayurvedic Antenatal Care

Garbha Sanskara is a process to achieve physical, mental, spiritual, emotional, social development within the mother and baby. It is a complete pregnancy care guideline to get a marvelous healthy child. It is those ‘nine months’ crucial period when maximum efforts are to be taken for betterment of the offspring’s. Now it is scientifically proved that the unborn baby can not only listen, feel but also responds by using its own way. Garbha sanskara is some special efforts taken to stimulate baby’s senses gently from outside for the maximum development of its physic & intellectual ability. The process of selecting…

Stress Management in Ayurveda

Stress is basic elements of various human diseases and mental illness. It is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Stress is the wear and tear our mind and body experiences as we attempt to cope with our continually changing environment. Stress is also called as anxiety, tension etc. Stress Management in Ayurveda has been explained using majorly shodhana chikitsa. Psychosocial stressor is defined as “any life event or life change that may be associated temporally (and perhaps causally) with the onset, occurrence, or exacerbation of a mental…

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