Abhyanga, the traditional Ayurvedic oil application, is a deeply therapeutic and rejuvenating practice that has been an integral part of Ayurveda for centuries. The word “Abhyanga” is derived from two words: “Abhi” meaning movement towards, and “anga” meaning limb. Thus, Abhyanga refers to the movement of nourishing oil towards the dhātus (tissues) of the body, providing nourishment and balance. This practice, if done regularly, not only nourishes the skin but also penetrates deeper tissues depending on the duration and method of application. In this blog, we will explore the procedure, benefits, contraindications, and the scientific understanding behind Abhyanga as per…
Many people today suffer from acid peptic disorders, such as gastritis and ulcers. These conditions can cause discomfort and pain, making it important to pay attention to what you eat. A well-regulated diet plays a crucial role in managing these disorders and promoting overall digestive health. In this blog post, we will discuss the key dietary regulations that can help alleviate the symptoms of acid peptic disorders and promote healing.
In today’s fast-paced world, where the demands of daily life can take a toll on our mental, physical, and emotional well-being, finding inner peace is a universal desire. One ancient practice that promises to lead us to this sanctuary of tranquility is Yoga Nidra, often referred to as “yogic sleep” or “sleep meditation.” In this comprehensive guide, we will explore the origins, practices, and myriad benefits of Yoga Nidra, revealing how it can be your gateway to inner peace.
Diabetes is a prevalent lifestyle disorder that affects millions of people worldwide. Managing this chronic condition effectively involves a multifaceted approach, including medications, lifestyle modifications, and most importantly, a well-balanced diet. In recent years, both modern research and Ayurveda, the ancient Indian system of medicine, have highlighted the benefits of a low-calorie, high-fiber diet in controlling blood sugar levels and preventing it. In this comprehensive guide, we will explore the concepts of calories, fiber, and their impact on diabetes management, drawing insights from both modern science and Ayurvedic wisdom.
Heliotherapy, also known as climate therapy, utilizes natural sunlight to treat specific skin conditions. This form of phototherapy harnesses the healing power of sunlight for medical purposes. The treatment involves exposing the affected skin to sunlight, aiming to alleviate various dermatological issues. In heliotherapy, patients benefit from the therapeutic effects of sunlight, which plays a pivotal role in improving skin health. This method is particularly effective in addressing certain skin conditions by utilizing the positive impact of sunlight on the skin’s physiology. The process involves the patient receiving controlled exposure to sunlight, carefully tailored to their specific condition. This targeted…
FEATURES OF VARSHA RUTU In rainy season rivers are filled with water and by the force of the current, the trees on the banks are…
Uttarayana as the name indicates it means ascent of the sun towards Uttara (North) direction. It is also called Aadana Kala as there is a reduction of strength in human beings and nature. As of modern science, it is called as Northern solstice.
A long healthy life is wish of every being from antiquity. Ayurveda is the science of life with aim of attaining health and curing disease…
DEFINITION – ऋतु काल पर्यायः | चर्या चरणं वर्तनं | चर्या शास्त्र नियमित आचारः || (डल्हण on सु.चि.३/८) Rutu is synonym of time and charya…
It is one of the types of Langhana. The word Langhana, is majorly used to indicate Upavasa (Fasting) whereas it has a broader aspect. The procedure which makes the body lighter is langhana. Here the word Lighter, not necessarily indicates weight reduction but is considered more accurately as feeling of being lighter.