Sugar often faces criticism for its perceived dangers, yet it remains a vital component for the body, essential in producing energy crucial for survival. While moderate sugar intake seems harmless, excess consumption triggers the accumulation of toxins (ama). This buildup can compromise immunity, induce weight gain, and sluggishness, and elevate the risk of severe health issues such as heart disease and stroke. The instant energy surge from sugar is swiftly followed by energy depletion and lethargy. Imbalances in blood sugar, whether too high or too low, severely affect organ functions, including brain activity.
Migraine, a prevalent primary headache disorder, inflicts recurrent episodes of intense headaches accompanied by debilitating symptoms like nausea, vomiting, and sensitivity to light and sound. Exploring migraine, which is a complex ailment from both modern medical and Ayurvedic perspectives unveils multifaceted approaches to relief and management.
Ayurveda also offers ayurvedic remedies for hair loss, a common concern for many people. In this article, we will discuss some effective Ayurvedic remedies for hair loss. Ayurveda is an ancient Indian system of medicine that has been used for thousands of years to treat various health conditions.
Ayurvedic principles believe that a balanced diet can help in weight loss and detoxification. In this blog, we will explore the Ayurvedic diet plans for weight loss and detoxification.Ayurvedic principles for weight loss and detoxification are based on the concept of balancing the three doshas. Each person has a unique balance of these three doshas, and this balance determines their body type and health condition. According to Ayurveda, the accumulation of toxins in the body leads to weight gain and various health problems.
Stress and anxiety are common problems that affect millions of people worldwide. Stress is a natural response to challenges and threats, while anxiety is a feeling of worry, nervousness, or unease. When stress and anxiety become chronic, they can lead to a range of health problems, including depression, high blood pressure, and heart disease. Ayurveda offers a holistic approach to managing stress and anxiety that includes diet, lifestyle, and herbal remedies.
Stress is basic elements of various human diseases and mental illness. It is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. Stress is the wear and tear our mind and body experiences as we attempt to cope with our continually changing environment. Stress is also called as anxiety, tension etc. Stress Management in Ayurveda has been explained using majorly shodhana chikitsa. Psychosocial stressor is defined as “any life event or life change that may be associated temporally (and perhaps causally) with the onset, occurrence, or exacerbation of a mental…
Ayurveda has viewed ASD as a behavioral abnormality with its roots situated in the defective neuropsychological system and disorder in the digestive and metabolic system Autism, typical or atypical disabilities and other autistic disorders fall into the category of Unmada (According to Ayurveda), where one or more of the mental abilities go wrong. The whole concept of unmada incorporates various types of inappropriate behavior shown by the person as a result of the distortion of the normal mind, intellect, conscious awareness, memory, desire, manner, and behavior.
Poly Cystic Ovarian Syndrome (PCOS) is a relatively common endocrine disorder in women of reproductive age group. It is found in around 70% of women who have ovulation difficulties leading to subfertility. It is a condition that has cysts on the ovaries that prevent the ovaries from performing normally. Fertility problems experienced by women with Poly Cystic Ovarian Syndrome may be related to the elevated hormone, insulin, or glucose levels, all of which can interfere with implantation as well as the development of the embryo.
Many health experts recommend starting your day with warm or lukewarm water every day. The benefits of drinking hot water are many, but the need for this increases the most when winter starts. The health benefits of lukewarm water in winter increase even more due to cold and dry weather. In winter, the outside environment is cold, in order to create a balance between our body and the environment, we need to keep our body warm. The temperature of the water should be the same as the normal temperature of your body, therefore, lukewarm or hot water is what we…
Science is not merely a collection of facts and relationship but is more than a composite of these facts, accumulated and systematically correlated over the ages. Classics of Ayurveda has emphasized at various places to take care of wounds which occurs either as a result of vitiated Doshas or of traumatic in origin. Agni Dagdha (Burn) is the thermal coagulative necrosis of tissue, as a result of injury caused by dry heat like flame, radiant heat, electricity, lightning, X-Rays, or highly heated substance (Sun burn etc.). In Ayurveda Acharya Sushruta explained briefly about Agni Dagdha Vrana, in Sutrasthan, chapter 12…