Stress, in its various forms, is a common aspect of modern life that affects mental, emotional, and physical well-being. It can be triggered by a multitude of external factors, such as work-related pressures, interpersonal conflicts, or personal loss. In this comprehensive guide, we will explore signs of stress, home remedies for stress management through dietary choices, and delve into Ayurvedic solutions for stress and anxiety.
Stress and anxiety are common problems that affect millions of people worldwide. Stress is a natural response to challenges and threats, while anxiety is a feeling of worry, nervousness, or unease. When stress and anxiety become chronic, they can lead to a range of health problems, including depression, high blood pressure, and heart disease. Ayurveda offers a holistic approach to managing stress and anxiety that includes diet, lifestyle, and herbal remedies.