Nasal cleansing practices, collectively known as neti karma, have been integral components of traditional Indian medicine and yogic traditions for centuries. Among these practices, sūtraneti, jalaneti, and madhu neti stand out as effective methods for purifying the nasal passages and promoting respiratory health. Rooted in ancient texts like the Gheranda Sanhita and Hatha Yoga Pradipika, these techniques offer a holistic approach to wellness by not only clearing the nasal passages but also balancing the doshas and enhancing overall vitality. In this discourse, we delve into the intricacies of these neti techniques, exploring their methods, benefits, and precautions to provide a…