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Tag: Menstrual Health

Adolescent Menstrual Health – An Ayurvedic Approach

Adolescent Menstrual Health

Your menstrual health is a mirror reflecting your well-being. According to Ayurveda, the ancient Indian system of medicine, each month your menstrual cycle provides insights into the balance of your doshas, or the fundamental energies governing your body. A balanced cycle is one that arrives predictably and smoothly, devoid of dramatic disruptions. Imagine having a monthly cycle without any distressing surprises. In this blog, we will delve into the Ayurvedic approach to addressing menstrual health in adolescent girls. Adolescence is a critical period for establishing healthy menstrual patterns that can last a lifetime. However, it’s estimated that within a year…

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