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Tag: manasamithra

Stress Management – Remedies and Diet

Stress Management

Stress, in its various forms, is a common aspect of modern life that affects mental, emotional, and physical well-being. It can be triggered by a multitude of external factors, such as work-related pressures, interpersonal conflicts, or personal loss. In this comprehensive guide, we will explore signs of stress, home remedies for stress management through dietary choices, and delve into Ayurvedic solutions for stress and anxiety.

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