As the seasons change, the common cold and flu often make their unwelcome appearance. These viral infections can leave you feeling miserable, with symptoms like a runny or stuffy nose, sneezing, coughing, and fatigue. While over-the-counter medications can provide relief, Ayurveda offers a natural and holistic approach to managing and preventing these illnesses. In this blog, we’ll explore Ayurvedic remedies for the common cold and flu that can help you find comfort and healing.