Diabetes is a prevalent lifestyle disorder that affects millions of people worldwide. Managing this chronic condition effectively involves a multifaceted approach, including medications, lifestyle modifications, and most importantly, a well-balanced diet. In recent years, both modern research and Ayurveda, the ancient Indian system of medicine, have highlighted the benefits of a low-calorie, high-fiber diet in controlling blood sugar levels and preventing it. In this comprehensive guide, we will explore the concepts of calories, fiber, and their impact on diabetes management, drawing insights from both modern science and Ayurvedic wisdom.
Sugar often faces criticism for its perceived dangers, yet it remains a vital component for the body, essential in producing energy crucial for survival. While moderate sugar intake seems harmless, excess consumption triggers the accumulation of toxins (ama). This buildup can compromise immunity, induce weight gain, and sluggishness, and elevate the risk of severe health issues such as heart disease and stroke. The instant energy surge from sugar is swiftly followed by energy depletion and lethargy. Imbalances in blood sugar, whether too high or too low, severely affect organ functions, including brain activity.