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Tag: ayurvedic remedies

Ayurvedic Remedies for Common Cold and Flu

Ayurvedic Remedies for Common Cold and Flu

As the seasons change, the common cold and flu often make their unwelcome appearance. These viral infections can leave you feeling miserable, with symptoms like a runny or stuffy nose, sneezing, coughing, and fatigue. While over-the-counter medications can provide relief, Ayurveda offers a natural and holistic approach to managing and preventing these illnesses. In this blog, we’ll explore Ayurvedic remedies for the common cold and flu that can help you find comfort and healing.

Ayurvedic remedies for stress and anxiety

Stress and anxiety are common problems that affect millions of people worldwide. Stress is a natural response to challenges and threats, while anxiety is a feeling of worry, nervousness, or unease. When stress and anxiety become chronic, they can lead to a range of health problems, including depression, high blood pressure, and heart disease. Ayurveda offers a holistic approach to managing stress and anxiety that includes diet, lifestyle, and herbal remedies.

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