Ayurveda, the ancient Indian medical system, emphasizes the importance of maintaining a balance between the body, mind, and spirit. One of the fundamental concepts in Ayurveda is Ayu, which refers to life, vitality, or longevity. Ayu is considered to be the essence of life and is essential for good health and well-being.
Swasthavritta is the branch of Ayurveda that deals with healthy living practices. It focuses on maintaining a balanced and healthy lifestyle to prevent diseases and promote overall well-being. Swasthavritta emphasizes the importance of diet, exercise, and lifestyle modifications to maintain good health. In this blog, we will discuss the importance of Swasthavritta using some of the references.
Science is not merely a collection of facts and relationship but is more than a composite of these facts, accumulated and systematically correlated over the ages. Classics of Ayurveda has emphasized at various places to take care of wounds which occurs either as a result of vitiated Doshas or of traumatic in origin. Agni Dagdha (Burn) is the thermal coagulative necrosis of tissue, as a result of injury caused by dry heat like flame, radiant heat, electricity, lightning, X-Rays, or highly heated substance (Sun burn etc.). In Ayurveda Acharya Sushruta explained briefly about Agni Dagdha Vrana, in Sutrasthan, chapter 12…
Hyperacidity (Amlapitta) is one of the most common diseases seen in society. It is seen in all ages, all classes, and all communities. Hyperacidity refers to a set of symptoms caused by an imbalance between the acid-secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. The stomach normally secretes acid that is essential in the digestive process. When there is excess production of acid in the stomach, it results in the condition known as acidity or amlapitta.
Until the early eighties, people widely believed that heart disease was nearly impossible to reverse. Medical experts previously believed that the disease progressed continuously until it completely blocked the coronary arteries. However, recent studies have undeniably proven that it’s not only possible to halt artery blockage but also to reverse it. This means that, apart from angioplasty (ballooning) or bypass surgery, other measures can significantly enhance blood flow to the heart areas receiving insufficient blood due to clogged coronary arteries.
The physiological functions of the body will be governed by three doshas, that is, Vata, Pitta, and Kapha. Vitiation of these doshas leads to disease manifestation. In old age, there is progressive decaying in the body structures resulting in various degenerative disorders including Sandhigatavata due to the predominance of Vata. Osteoarthritis (OA) of modern medical science is considered to be its close equivalent. According to a survey, osteoarthritis tops all the ailments in the country. In India, the prevalence is higher among women, especially menopausal women. The current pharmacological management of osteoarthritis includes the administration of analgesics and non-steroidal anti-inflammatory…
Stress is an unavoidable part of modern life, and it can affect our health in many ways. One of the areas where stress can have a significant impact is our skin. When we’re stressed, our bodies release hormones that can cause inflammation, breakouts, and other skin problems. That’s why it’s important to take care of your skin, especially when you’re under stress. In this blog, we’ll explore the relationship between stress and skin health, and provide tips on how to manage stress and maintain healthy, glowing skin. So if you’re looking for ways to take care of your skin in…
In the intricate tapestry of skincare rituals, Ayurveda shines as a beacon of personalized well-being. Rooted in ancient wisdom, this holistic approach acknowledges the unique constitutions or doshas: Vata, Pitta, and Kapha. Adapting skincare routines to harmonize with these distinct doshas not only nurtures external radiance but also cultivates internal equilibrium. Delve into the depths of Ayurvedic skin care tailored for Vata, Pitta, and Kapha skin types to unveil the secrets of nurturing and sustaining vibrant skin health.